The Swingers Zumba intensives to “fit in your old pair of jeans”

Zumba is sweeping the world  by storm is now at  The Swingers Dance studio  for dancers , Athletes , working professional & Regular gym participant . You just feel the music and let your body move. Zumba is fun and you get real results.

Zumba is the heart pumping class that combines red hot music with addictive dance moves! Zumba features interval training sessions where fast and slow rhythms are combined to tone and sculpt the body while burning fat. Learn how to make fitness fun by adding Latin flavor and Bollywood zest to the workout while 500-800 calories per hour! Zumba combines simple to follow step movement with Latin rhythms & offers an exciting hour of calorie burning, body energizing fun. The cardio workout both tones & strengthens the core, the simple and repetitive Latin dance steps specifically target the abdominal muscles

It’s an easier way to exercise than other classes because of the pace –it’s like dancing ,you just move your body to the music & Zumba doesn’t have any limits for the participants  young, old , thin ,fat ,muscular, limited physical abilities, non dancers. All are welcome to try this “Magical  Maschivious Miraculous Zumba”  says ARCHANA  -Zumba Certified instructor / ZIN member

Zumba classes scheduled mixed classes
Monday & Thursdays – 7.30 to 8.30 pm
Wednesday & Fridays -7.30 to 8.30 pm
Saturday & Sunday-7.30 & 11.30 Am

Exclusive ladies only Zumba classes
Monday & Thursdays – 11am to 12 pm
Wednesday & Fridays -11am to 12 pm