Mother of All Fitness

The Swingers introduces the best + “The best off fitness formula that actually works” we believe there is no short cuts to stay in shape without out sensible workouts and healthy lifestyle, MAF is a formula that’s created by bunch of Dance & fitness expertise.Whole idea is to keep the weight loss not just short time but “a longtime no weight gain formula” by doing the workout Routine.

The Class Module is Most fun and not repetitive where no one get bored and give up to easily . To Digest Varity of food needs Varity of workouts, here we wrapped the best of weight loss formula mentioned below. This Course will also increase the stamina and build’s required muscle for the workout through high intensity interval training.

Workout Pattern – 60 Minutes

  • Cardio warm ups
  • Bolly-fit dance workout
  • Strengthening & Stretching
  • Break (3Minutes)
  • High intensity interval training
  • Toning
  • Abs – Things & Relax

Zumba Fitness Classes

The Swingers Zumba intensives to “fit in your old pair of jeans”

Zumba is sweeping the world by storm is now at The Swingers Dance studio for dancers , Athletes , working professional & Regular gym participant . You just feel the music and let your body move. Zumba is fun and you get real results.

Zumba is the heart pumping class that combines red hot music with addictive dance moves! Zumba features interval training sessions where fast and slow rhythms are combined to tone and sculpt the body while burning fat. Learn how to make fitness fun by adding Latin flavor and Bollywood zest to the workout while 500-800 calories per hour! Zumba combines simple to follow step movement with Latin rhythms & offers an exciting hour of calorie burning, body energizing fun. The cardio workout both tones & strengthens the core, the simple and repetitive Latin dance steps specifically target the abdominal muscles It’s an easier way to exercise than other classes because of the pace –it’s like dancing ,you just move your body to the music & Zumba doesn’t have any limits for the participants young, old, thin, fat,muscular, limited physical abilities, non dancers. All are welcome to try this “Magical Maschivious Miraculous Zumba” says ARCHANA -Zumba Certified instructor / ZIN member

Zumba classes scheduled mixed classes
Monday & Thursdays – 7.30 to 8.30 pm
Wednesday & Fridays -7.30 to 8.30 pm
Saturday & Sunday-7.30 & 11.30 Am
Exclusive ladies only Zumba classes
Monday & Thursdays – 11am to 12 pm
Wednesday & Fridays -11am to 12 pm