The Swingers zumba intensives to “fit in your old pair of jeans”
Zumba is currently taking the world by storm. It is now at The Swingers Dance Studio. Zumba is for everyone – dancers, athletes, working professionals and regular gym-goers. Enjoy and feel the music as you burn calories!
Zumba gets your heart rate up as it combines energetic music with addictive dance moves. Zumba is an interval training session that features slow and fast rhythmic dance moves. This helps sculpt your body and also you burn fat. Learn how to make fitness fun, by adding the flavor of Latin dance and Bollywood zest to the workout while you burn 500-800 calories per hour! Zumba brings together simple to follow step by step movements and Latin rhythms to offer an exciting hour of fat burning and fun. The cardio workout tones your body and strengthens your core. The simple and repetitive Latin dance steps specifically target the abdominal muscles.
It is an easier way to exercise as compared to the other classes because of its tempo – that makes it similar to regular dancing. Just shake your body to the dance tunes. zumba does not have any limitations. It is for everyone – the young, old, thin, fat, muscular, not-fully-able, non-dancers. As Archana the dance instructor rightly puts it, all are invited to have an “exhilarating, mood-boosting, stress-busting” Zumba experience. Archana is a certified Zumba instructor / ZIN (Zumba Instructor Network) member.
Zumba classes exclusively for women
Mondays & Thursdays – 11am to 12 pm
Wednesdays & Fridays -11am to 12 pm
Zumba classes for both men and women (instead of mixed classes)
Mondays & Thursdays – 7.30 to 8.30 pm
Wednesdays & Fridays -7.30 to 8.30 pm
Saturdays & Sundays-7.30 & 11.30 Am