M-A-F (Mother of All Fitness)

The Swingers introduces the best + “The best off fitness formula that actually works” we believe there is no short cuts to stay in shape without out sensible workouts and healthy lifestyle, MAF is a formula that’s created by bunch of Dance & fitness expertise.Whole idea is to keep the weight loss not just short time but “a longtime no weight gain formula” by doing the workout Routine.

The Class Module is Most fun and not repetitive where no one get bored and give up to easily . To Digest Varity of food needs Varity of workouts, here we wrapped the best of weight loss formula mentioned below. This Course will also increase the stamina and build’s required muscle for the workout through high intensity interval training.

Workout Pattern – 60 Minutes

  • Cardio warm ups
  • Bolly-fit dance workout
  • Strengthening & Stretching
  • Break (3Minutes)
  • High intensity interval training
  • Toning
  • Abs – Things & Relax

Zumba classes scheduled mixed classes

Monday & Thursdays – 7.30 to 8.30 pm
Wednesday & Fridays -7.30 to 8.30 pm
Saturday & Sunday-7.30 & 11.30 Am

Exclusive ladies only zumba classes

Monday & Thursdays – 11am to 12 pm
Wednesday & Fridays -11am to 12 pm